Try 4 Powerful Yoga Postures for Easy Weight Loss

Yoga is a group of physical, mental, and spiritual practices or disciplines that originated from ancient India. Yoga is one of the six orthodox schools of the traditional Hindu philosophy.
What does Yoga Do?
In modern-day life, people use Yoga asanas as great weight loss tips. Yes! This is because yoga poses (asanas) help in losing tremendous amounts of weight when followed with a healthy diet.
It is spiritually right for the body and aligns the soul perfectly in order with the mind. This is why it is also counted among the other Latest Wellness Tips for the body’s peace.

Below are 4 Yoga Poses that work best under the Latest Health and Wellness Tips:

  • The 3-Legged Dog to Tiger Curl: This Yoga Asana is a dynamic movement that works as a total-body burner. It has a huge impact on the core and the body’s mobility. This asana starts with tucking your belly button into your spine as much as possible. Then, try to get on your knee and then to your nose.
  • The Warrior II: As another weight loss tips suggestion, you must try the Warrior II Yoga Asana. This pose makes your legs strong and active and also helps in relaxing shoulders. This asana is performed by making sure that your back foot is parallel to the mat and your front knee goes over your second toe. Do not let your knee collapse inwards and gaze on your front hand. This exercise/pose/asana is also a great one for the latest wellness tips.
  • The Warrior III: This asana uses balance & focus and also lengthens your spine. Get your biceps up by your ears and then, the side of your body should be shaped like a “T”. Make sure that your gaze is downwards to keep that spinal alignment.

  • The Sun Salutation:
     The Sun Salutation is one of the best of the all-time Latest Health and Wellness Tips. This asana is practiced by firstly standing straight.

Here is how to perform this asana:

  • Pranamasana (Prayer pose)
  • Hastauttanasana (Raised arms pose)
  • Hastapadasana (Standing forward bend)
  • Ashwa Sanchalanasana (Equestrian pose)
  • Dandasana (Stick pose)
  • Ashtanga Namaskara (Salute with eight parts or points)
  • Bhujangasana (Cobra pose)
  • Adho Mukha Svanasana (Downward facing dog pose)
  • Ashwa Sanchalanasana (Equestrian pose)
  • Hastapadasana (Standing forward bend)
  • Hastauttanasana (Raised arms pose)
  • Tadasana (Mountain Pose)
Stay tuned for more weight loss tips and Latest Health and Wellness Tips to stay young and fit.
Scroll to Top